Private sessions are booked appointments where you work one on one with your instructor. Usually the first session is an initial assessment and a chance for us to understand the needs and goals that the client has. The first session is also an introduction to the pilates equipment and method. All our introductory packages have an initial private session so that we can get to know the client and any areas that need working with. These sessions utilise all the studio equipment at the studio to get the most effective exercises for your body. They are of particular benefit for those with neurological conditions, are recovering from surgery or injury, or clients that prefer personal instruction and attention. In Private sessions the focus is completely on the specific needs and goals of the client and the program is planned to address these.
Many clients like to do a Private Session or a few private sessions before progressing into group classes. Some do intermittent private sessions alongside group classes. Private sessions are also useful for designing home programs. If you aren’t sure whether to head into group classes or Studio Classes, book one of these sessions and we can help you figure out the best starting point and pathway.